Yoga and the Inward Gaze What if a yoga image did not ask you to look at a teacher—but reminded you to look within yourself? Anyone who knows me knows that I have never liked having my picture taken—not only now, and not only since social media became part of our lives, but for as long as I can remember. It has never simply been self-consciousness. It is not that I dislike how I look—although, like most people, there are certainly days when I do. My resistance has always felt

A grounded starting point Kundalini Yoga is an old contemplative practice interpreted through many teachers and traditions. Modern research can study breathing, movement, attention, sound, rest, and structured Kundalini programs—but science has not proven every traditional energetic explanation. The two languages can sit beside one another without asking either to become the other. What is Kundalini Yoga? Kundalini Yoga brings several practices together: intentional breathi