Class Descriptions

Hatha Yoga​

Classical yoga practice for all levels that utilizes body postures (asanas), breathing techniques (pranayama), and meditation (dyana) with a goal to bridge the gaps between body and mind.  Dress comfortably and bring a yoga mat.  All levels welcome.  

 

Vinyasa

Vinyasa
Build heat within your body as you flow from pose to pose, connecting your breath to your movement in this energetic all levels class.

 

Gentle Yoga​

In this gentle yoga class you will have an opportunity to stretch your body and quiet your mind. Undo the negative effects of stress as we awaken your ability to relax and achieve balance with yoga postures, breath and imagery. Ages 14 and above are welcome to begin a practice or strengthen your commitment to yoga. 

Kundalini Yoga​

Kundalini Yoga (Laya Yoga) is the science, art and technology that enables one to access and utilize his/her own creative energy. Kundalini Yoga consists of postures (asanas), Pranayama (breathing), Mudras (hand & finger gestures),Bhandas (body locks), Mantra (chanting) and Meditation; used together or in sequence to create specific effects.

This is an active and fun class, good for all levels of Yoga practice with modifications available for those who are Pregnant.   Be prepared to smile and sweat! 

Toddler/Kids Yoga​

The Toddler & Children program is designed as an exciting and fun way to introduce your little ones to yoga-incorporating fun, games, reading, music and crafts. Children will learn basic yoga poses, meditation, breathing techniques, simple yoga principles, and stress management techniques that they will be able to utilize throughout their lives. Children will ultimately enjoy a wonderful experience bonding with you.

Pre-Teen/Teen Yoga​

Pre-teen and Teen Program classes begin to mirror adult class patterns. Classes will focus on yoga postures, the beginning of flowing sequences, partner work, breathing and relaxation techniques. Features such as Reading Comes Alive with Yoga, Science, Anatomy, Kinesiology, Ecology, Zoology, Arts and Music will often be incorporated. Discussions and group exercises will emphasize empathy, positive thinking, teamwork and earth care. Relaxing music, meditation and calming guided visualizations will allow for parasympathetic nervous system to engage and decrease stress in the body on an ongoing basis.

Samana Holistic Center
P: 267-304-2043 | E: love@samanahc.com
194 S. Hanover Street, Pottstown, PA 19464

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