The Chakra Journey Week Three

Service Description

The Chakra Journey is a six-week, beginner-friendly yoga series exploring the seven primary chakras as contemplative maps for everyday life. (Attend one, a few or ALL. Each class is $18 or $15 w/ a class card) Beginning with the grounding energy of Muladhara and culminating with the combined wisdom of the Third Eye and Crown, each class will blend accessible Hatha yoga, breathwork, mudra, bīja mantra, meditation, reflection, and teachings drawn from yoga philosophy. The physical practices will be welcoming to newer students while offering thoughtful challenges and variations for those wishing to explore more. You will never need to force a posture, share personal experiences, or understand the chakra system before arriving. Rather than treating the chakras as something that must be “fixed” or perfected, we will approach them as invitations to listen more deeply—to the body, our relationships, our choices, our voice, and the quiet wisdom within. Each week builds upon the one before it: Week One • Rooted Presence Muladhara: grounding, support and belonging Week Two • The Permission to Flow Svadhisthana: feeling, creativity and relationship Week Three • The Fire of Becoming Manipura: strength, choice and purposeful action Week Four • The Courage of the Heart Anahata: tenderness, compassion and connection Week Five • The Voice Within Vishuddha: truth, expression and conscious listening Week Six • Seeing Into Stillness Ajna and Sahasrara: insight, spaciousness and connection Each gathering includes a complete 60-minute practice and a simple companion invitation to carry the week’s teaching into daily life. No previous knowledge of yoga philosophy, mantra, mudra, or the chakras is required. Every body and level of experience is welcome.