Rest & Receive - November

Service Description

REST & RECEIVE A Restorative Yoga + Thai Massage Experience with April Showman Give yourself permission to pause, soften, and receive. In this deeply restful experience, supported restorative yoga postures are combined with the nurturing touch of Thai massage. With the use of bolsters, blankets, and blocks, you will settle into postures selected to release common areas of tension, including the back, hips, shoulders, and neck. As you rest, April will offer individualized Thai Yoga therapy techniques such as gentle stretching, rhythmic rocking, soothing pressure, and assisted movement to complement each posture. This thoughtful combination supports relaxation, circulation, mobility, energetic balance, and a calmer nervous system. This experience is for anyone longing to slow down, release held tension, and feel gently cared for—no prior yoga experience is needed. Fridays from 6:30–8:00 pm September 18 October 23 November 27 Join April for one evening or make all three part of your seasonal self-care. You can find April here: highestgoodhealthservices.com