Kundalini Fusion

Service Description

Begin Sunday with a focused, accessible Kundalini Yoga practice combining intentional breath, purposeful movement, meditation, and deep relaxation. Each 45-minute class includes breathwork and a kriya—a coordinated sequence of breath, movement, posture, and focus—along with selected mudra (hand gestures) and mantra (repeated sound or phrase) to help gather the mind and support embodied awareness. Our approach is welcoming, adaptable, and rooted in non-harming. We honor the depth and history of Kundalini traditions without presenting as a strict or exclusively lineage-based studio. You are always invited to choose your pace, modify, rest, or simply observe. No prior Kundalini or yoga experience is needed. Bring a mat and dress for comfort.