How NOT To Be Mean & Mean It

Service Description

HOW NOT TO BE MEAN & MEAN IT A KUNDALINI, HATHA, BREATH & MEDITATION EXPERIENCE “Practice kindness without becoming a doormat. Speak truth without becoming a weapon.” Many of us were taught to be “nice.” We say: • “I’m fine.” • “Whatever.” • “It’s okay.” Even when it isn’t. Yoga teaches another way. Through movement, breath, meditation, laughter, and conscious communication, we’ll explore the balance between Ahimsa (non-harming) and Satya (truthfulness)—learning how to express ourselves honestly while remaining rooted in compassion. This playful and interactive class combines Kundalini practices, Hatha yoga, partner exercises, breathwork, and meditation to help us discover what lies beneath our automatic reactions and how to communicate from a place of presence rather than impulse. NO EXPERIENCE NECESSARY Come as you are.