Thursday Morning Somatic Yoga

Service Description

Somatic yoga is a gentle, mindful movement practice focusing on internal sensations (soma) rather than achieving perfect, external poses. By using slow, conscious, and often repetitive movements, it improves mind-body awareness, releases deep-seated muscular tension, and regulates the nervous system. This practice aims to reduce stress, pain, and trauma by fostering a deep connection with the body's internal experiences. Bring a mat and dress comfortable. Class Cards Available in Studio ONLY (5 classes for $75) Wheelchair accessible