Beginner Yoga Series Week 3

Service Description

Foundations Path: Beginner Yoga Series This gentle, progressive yoga series is designed for first-time students and those returning to the basics. Rooted in Hatha yoga, each class introduces foundational postures, breath awareness, and mindful movement in a slow, supportive way. We begin with grounding and centering practices, gradually weave breath with simple movement, explore a calm standing sequence, and return to the floor for rest and integration. Each class builds upon the last while remaining accessible on its own, inviting students to move at their own pace and cultivate awareness, stability, and ease in both body and breath. Week 3 – Strength, Balance & Integration This class deepens the experience by inviting more confidence in standing poses, balance, and mindful transitions, before returning to the floor for rest and integration. While it reflects skills introduced earlier in the series, each class remains fully self-contained—allowing new students to step in comfortably and move at their own pace. Bring a mat and wear comfy clothing.