Beginner Yoga Series Week 1

Service Description

Foundations Path: Beginner Yoga Series This gentle, progressive yoga series is designed for first-time students and those returning to the basics. Rooted in Hatha yoga, each class introduces foundational postures, breath awareness, and mindful movement in a slow, supportive way. We begin with grounding and centering practices, gradually weave breath with simple movement, explore a calm standing sequence, and return to the floor for rest and integration. Each class builds upon the last while remaining accessible on its own, inviting students to move at their own pace and cultivate awareness, stability, and ease in both body and breath. Week 1 – Grounding & Foundations This class offers a welcoming introduction to yoga, focusing on grounding, breath awareness, and simple foundational shapes. We move slowly and intentionally, cultivating comfort, stability, and presence. No prior experience is needed—this class is a perfect place to begin or return to the basics. Bring a mat and wear comfy clothing.