Always intrigued by the energy of life and both the subtle and profound influences it poses on us has taken me on a journey that includes holistic skincare, nutrition, yoga, pilates, music and people. The ebb and flow of life is constantly beckoning us to check in with ourselves. Through awareness, education and practice I encourage you to celebrate your wholeness with me. Namaste.
Ally Antonini is a certified Reiki Master, certified Yoga Teacher, and Ordained Minister of the Order of Melchizedek through the Sactuary of the Beloved. She studied yoga at Kula Kamala Ashram. Trained by Sudha Mataji, Sue Greenwald, John Chernesky and Helen Heinmiller, she learned to hone her intuitive nature and use it to help heal those around her. Her philosophy and mission for providing healing, loving energy to all, guides her healing sessions and classes. With the goal of empowering one's self to gain greater intuitive strength, Ally guides and educates to enlighten everyone to their highest and best good.
I fell in love with yoga when I was in college. Since then yoga has gotten me through some very stressful and emotional times in my life. I completed my 200YTT in June 2018 from Moondog Yoga . I enjoy all types of yoga practices and love trying out new poses! My style of yoga is focused mainly on strenthening the physical body but also using breath to move the minid inward to achieve a state of mental clarity and relaxation. Outside of my time in the studio, my husband, Adam, and I own Lily’s Grill and Pottstown United Brewing Co. (PUB). We love interacting with the Pottstown community and giving back any way we can. I am very excited to share my yoga journey with you.
Eileen lives right here in Pottstown, and is excited to share the blessings of Kundalini Yoga, Meditation and Sound Therapy Sessions with the community she loves.
Eileen is a KRI Certified Instructor of Kundalini and will be offering Kundalini Yoga, meditation and she is a Certified Biofield Tuning Practitioner and has studied Biofield Tuning ® directly with the founder of Biofield Tuning; Eileen Day McKusick. Eileen has also completed Gong Sound Resonance Therapy Modules 1 & 2 with Mike & Gallina Tamburo.
Eileen continues to attend workshops and trainings in a wide variety of healing modalities. She believes these modalities are all interconnected the same way we as human beings are all connected. In her free time Eileen enjoys gardening, birdwatching, camping and hiking.
Influenced by my teachers, peers, nature and travels, I aim to bring a unique sense of empowerment to each of my classes. Through intention, meditation, and asana my goal is to have my students leave each class feeling refreshed, renewed, and more intune with their bodies. I teach in a way that proves thought and meaning, letting each student experience for themselves through careful planning and practice. My classes include being challenged physically, mentally, and emotionally. I use a combination of English and mild sanskrit with a unique blend of eclectic music and demonstrations. I aim to live the yogi lifestyle and lead my classes in a way that reflects that choice.
Healthy and balanced living has always been a passion of mine. I have been a NASM certified personal trainer since 2006. Focusing on core and whole-body training, while optimizing movements with strengthening and flexibility exercises. I specialize in women’s fitness, corrective exercise, pre & postnatal fitness/nutrition, athletic training & Barre workouts!
Barre BPM is an upbeat, energizing, rhythmic barre class that I created to help enhance confidence, effectively improve your core strength, build lean muscle & strengthen your mind.
I live locally in Pottsgrove with my husband and 3 boys. They all keep me busy with our love of going on adventures, playing sports and hiking.
Scott found yoga in 2017 as part of a broader personal initiative to get healthier. He quickly realized that the non-physical aspects of his practice were providing for positive change in his life off the mat. Looking to deepen his practice, Scott attained his RYT-200 certification in 2018. During his yoga teacher training Scott noticed even greater changes in his outlook on life stemming from his study of yogic thought. Scott continues to grow his practice and has also attained his level 2 certification in Reiki. Scott enjoys teaching and practicing many types of yoga including vinyasa, yin and Ashtanga.
My yoga journey began in 2010 when I was in college. I was struggling with debilitating mental and physical health problems that kept me from doing well in school or keeping a steady job. Desperate for help, I took yoga as a last resort and found that it was my saving grace. It taught me to heal myself of ailments that I thought would plague me my entire life. I began a conscious journey of introspection and learning that created a drastic positive shift in my life. It became my mission to gift this empowering practice to as many people as possible. Upon graduating college, I abandoned my Criminal Justice degree and took my 200hr Yoga Teacher Training at MOYO.
I've continued to study not only in yoga anatomy and philosophy, but the ancient sciences of Ayurveda, Alchemy, Herbal Medicine, and Shamanism. Along the way I was introduced to the Alchemy Crystal Singing Bowls, and Sound Healing became a pivotal part of my yoga teaching. I incorporate all of these practices into a comprehensive teaching style that roots students into that act of personal transformation through the use of slow flows, deep breath-work, mantra, ceremony, and an appreciation of nature.