Breakin It Down

Service Description

Breakin it down : Alignment and Adjustments for Deepening Your Practice Join us for a thoughtful and detailed yoga class focused on alignment, awareness, and personalized adjustments. In this class, we’ll break down foundational poses and explore the key principles that create a safe and effective practice. Our experienced instructors will provide hands-on adjustments and verbal cues to help you understand the nuances of each posture, ensuring that you are not only practicing with intention but also developing a deeper connection to your body. Throughout the session, we will pay special attention to common misalignments and how to correct them, offering individualized support to help you cultivate proper alignment in poses like Downward Dog, Warrior, and Triangle Pose. The goal is to help you feel the difference in your body when you make small changes, increasing your strength, stability, and flexibility. This class is ideal for all levels—whether you’re a beginner looking to understand the basics or an advanced practitioner wanting to refine your form. By the end of the session, you will leave with a clearer understanding of how to practice safely and mindfully, with a stronger sense of body awareness that will support your journey both on and off the mat. This class will be taught by Ally, Erin and Jennifer!!!