Samana, a Sanskrit word, it is one of five vayus, or directions in which energy flows within each one of us. Known as the breath of balance, samana vayu is a concentrating consolidating force that draws energy inward to one's core, and then processes it to empower all aspects of life, including digestion, vitality, and balance. In the energetic body, it is associated with the transformative power of the fire element. So, simply put, samana equals transformation from the inside out. We welcome you to share in an exploration of your Self with the multiple modalities we have to offer here at Samana H.C. Whether you resonate with one or all of our services, we hold a space for you that we hope will serve as a catalyst for what YOU have to offer the Universe. Namaste.
Always intrigued by the energy of life and both the subtle and profound influences it poses on us has taken me on a journey that includes holistic skincare, nutrition, yoga, pilates, music and people. The ebb and flow of life is constantly beckoning us to check in with ourselves. Through awareness, education and practice I encourage you to celebrate your wholeness with me. Namaste.
I fell in love with yoga when I was in college. Since then yoga has gotten me through some very stressful and emotional times in my life. I enjoy all types of yoga practices and love trying out new poses! My style of yoga is focused mainly on strenthening the physical body but also using breath to move the minid inward to achieve a state of mental clarity and relaxation. Outside of my time in the studio, my husband, Adam, and I own Lily’s Grill and Pottstown United Brewing Co. (PUB). We love interacting with the Pottstown community and giving back any way we can. I am very excited to share my yoga journey with you.
Scott found yoga in 2017 as part of a broader personal initiative to get healthier. He quickly realized that the non-physical aspects of his practice were providing for positive change in his life off the mat. Looking to deepen his practice, Scott attained his RYT-200 certification in 2018. During his yoga teacher training Scott noticed even greater changes in his outlook on life stemming from his study of yogic thought. Scott continues to grow his practice and has also attained his level 2 certification in Reiki. Scott enjoys teaching and practicing many types of yoga including vinyasa, yin and Ashtanga.