Yin & Pin w/ Kevin Berger DAOM

Service Description

Yin and Pin is the synergy of yin yoga and acupuncture, both of which work with the energetic channels of the body. This class encourages the flow of energy in these channels while also creating space in your body. You will be led through a slow yin yoga practice, holding poses for 2-5 minutes, allowing time and gravity to deepen your stretch, elongate your fascia and release your ligaments. Yin works in our energetic bodies on a deep level and sometimes thoughts, emotions, and feelings may come to the surface where we can acknowledge and observe them in a relaxed space. Class ends with a long savasana where Dr Berger will use acupuncture points to complement the yin practice, encouraging continued energy flow throughout the body, and promote deeper relaxation. Acupuncture particularly when combined with yin yoga has a profound grounding and calming effect on the nervous system both practices cue the body to enter a relaxed state of calm and healing the practice of yin yoga does this via a calm but active restoration whereas acupuncture engages the nervous system to enter a healing and repair mode for our mind and body without any effort so if at the end of a yin session you find yourself still wanting or needing to let go even deeper than the acupuncture will surely help with your release and peace follow your yin class you'll be in savasana restoration court pose and Dr. Berger will come around and insert tiny hair thin needles in a point protocol that is specific to you and calming for the nervous system You can find Dr Berger here: https://thriveacupuncturecenter.com