Rest & Restore
Support the Season Shift Into Winter
Available spots
Service Description
Rest and Restore As the season shifts into winter, it impacts your physical, mental and spiritual bodies. For example, your hair, skin and nails tend to become dry. Our lymph and circulation begin to respond to the colder weather and they contract, giving our bodies the signal to slow down. This provides an opportunity to invite time for contemplative practices that support your overall well being during the winter months. We will learn seasonal practices to nourish our physical, mental and spiritual “bodies”. You can anticipate a restorative practice followed by a discussion on self care practices specific for winter. It is my hope you will leave feeling cozy, grounded and ready to enjoy the winter season. $60.00
Upcoming Sessions
Contact Details
31 East Philadelphia Avenue, Boyertown, PA, USA