Manage Anxiety Intentionally

Service Description

This workshop, presented by Dr. Maria Cuddy-Casey, author, clinical psychologist, and professor will provide information on current research and research-based techniques for coping with anxiety. She will be sharing her book, Mindfulness Giving, a clinical look at the impact of generosity on mental health. The book is available for purchase at Amazon or Taylor & Francis Routledge if you would like to have it for the workshop. In addition to the content provided by Dr. Cuddy-Casey, Michelle MacLuckie, nutrition educator, will be on hand to discuss foods and daily practices that can also help in quieting an anxious mind. Learn, eat, and move your way to feeling better! Cost $35.