Deepening Your Practice

Service Description

Embodiment: Deepening Your Practice with Michelle Lynn Cohen Dive into embodied and somatic movement gems and apply it to yoga and other mindful movement forms as they relate to your embodiment process. This class allows you the time to attune to your full body system, move your awareness to unconscious parts of your body, and connect to movement pathways that deepen your felt-sense experience. Be held in in sacred space that creates the spaciousness for your own insights, wisdom, and process while being guided using embodied physiology, the artistry of movement, and the subtle energy body. It is also a place to bring questions and receive laser coaching specific to you, your movement connectivity, and process to deepen your embodiment experience. This class is for both beginner and advanced yogi/movers who desire to connect with their inner movement and body wisdom and deepen their personal practice. Meet your Guide: Michelle Lynn Cohen, MA, MSMT/E, brings her 30 years of movement mastery and laser coaching into a dynamic transformational learning and healing lab. As a highly regarded teacher and mentor to Pilates, yoga, dance, and meditation teachers; somatic movement therapists and educators; bodywork practitioners, healers, and lightworkers; physical, occupational, and speech therapists; doulas and lactation consultants; educators; and curious learners of all levels around the world, Michelle has become known as both a body whisperer and Body Shaman because of her ability to see into the body, connect to what is both present and in shadow, and help people deeply center into the heart of their beingness. As a healer & space holder, empath & intuitive, embodied life coach, master somatic movement therapist and educator, and professional dancer, she has many ways of helping people. Her belief and passion in the healing powers of being seen, heard, and held in a safe and compassionate way without judgement and her ability to hold this sacred space to activate deep purpose, inner wisdom, and personal empowerment is the hallmark of her work. More about Michelle: Michelle is a registered master somatic movement therapist and educator (MSMT/E) with the International Somatic Movement Education & Therapy Association (ISMETA). She has a Master of Arts degree in Dance & Somatic Well-being from the University of Central Lancashire in England, a Bachelor of Arts degree in Communications and a dance minor from the American University in Washington, D.C., and