Basics of Pain Science in Yoga

Service Description

Join our YTT students as they delve into Pain Science of Yoga w/ Diane Kistler. This introductory workshop is designed to help yoga teachers in training AND students understand basic pain and nervous system information, and to offer practices that support regulation, safety, and choice. Participants will learn: The basics of pain science and nervous system regulation To understand their own nervous system experience Language, sequencing, and cueing that reduce threat and increase safety and agency Tools for self and co-regulation in group and private settings Open to the public $45. You do not need to be a yoga teacher or in YTT to attend. This workshop is open to the general public. Find out more about Diane here: www.dianekistleryogatherapy.com